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["  南京河西外国语学校小学部第7周菜谱2023年10月16日—10月20日"]
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["10月16日（星期一）","10月17日（星期二）","10月18日（星期三）","10月19日（星期四）","10月20日（星期五）"]
["话梅烧排骨","黄金鸡排","三鲜炒饭                 （青豆、玉米、胡萝卜、黑木耳、鸡蛋、虾仁、鸡肉丁）","白萝卜烧鸭块","红烧肉圆"]
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["莴笋炒肉片","笋瓜胡萝卜炒鸡丁","肉沫青菜","干锅花菜肉片","土豆炒肉丝"]
["小白菜烧豆皮","皮肚烧大白菜","鸡蛋、虾仁过敏者需提前和班主任报备，可选用此套餐）                  红烧大肉                              茭瓜毛豆炒肉丝               上汤西蓝花               香菇炒青菜","扬州煮干丝","包菜粉丝炒虾皮"]
["玉米冬瓜","木耳小豆芽",null,"姜汁菠菜","蒸南瓜"]
["萝卜丝肉丝汤","南瓜元宵羹","西红柿猪肝汤","黄豆芽汤","冬瓜紫菜汤"]