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["  南京河西外国语学校小学部第5周菜谱2023年10月7日—10月13日"]
[]
["10月7日（星期六）","10月8日（星期天）","10月9日（星期一）","10月10日（星期二）","10月11日（星期三）","10月12日（星期四）","10月13日（星期五）"]
["红烧肉","红烧鸭块","清蒸龙利鱼","土豆烧牛腩","奥尔良鸡腿"," 糖醋里脊","叉烧"]
["花菜炒肉片","千页豆腐炒肉片","西红柿炒鸡蛋","萝卜粉丝肉片","豇豆炒肉丝","土豆炒肉丝","木须肉"]
["包菜胡萝卜炒粉丝","香菇青菜","大白菜烧豆皮","木耳小白菜","卤素鸡","芹菜炒腐竹","香菇青菜"]
["蒜泥黄瓜","玉米冬瓜","木耳笋瓜","鱼香茄子","菠菜炒豆皮","木耳小豆芽","胡萝卜炒香干"]
["萝卜丝汤","紫菜汤","青菜肉丝汤","西红柿汤","黄豆芽汤","冬瓜海带汤","大白菜汤"]