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["  南京河西外国语学校小学部第9周菜谱2023年11月30日—11月3日"]
[]
["10月30日（星期一）","10月31日（星期二）","11月1日（星期三）","11月2日（星期四）","11月3日（星期五）"]
["红烧鸭块","红烧肉","糖醋小排","黄金鸡排","叉烧"]
["莴笋炒肉丝","干锅花菜肉片","西红柿炒鸡蛋","黄瓜木耳炒鸡蛋","土豆炒肉丝"]
["包菜胡萝卜炒粉丝","青菜花炒毛豆米","芹菜炒香干","小白菜烧豆皮","蒜泥菠菜"]
["干锅千页豆腐","玉米冬瓜","木耳笋瓜","糖醋藕片","油焖茄子"]
["萝卜丝汤","紫菜汤","青菜汤","大白菜平菇汤","黄豆芽汤"]