Juicing recipes for health

When hunger pangs threaten to break your resolve

The major obstacle that people face when they are trying to stick to a healthy lifestyle or lose weight is the frequent hunger pangs. It is the waves of hunger that catches them unawares and provokes them to break their resolve and consume items that would be in contrast to the regime that they are abiding by.

When you are trying to lose weight, you are required to watch every bite. You are forced to give up on your temptations. All this can be very challenging and testing for your inner strength. When you have to bear the hunger pangs on top of it, it is natural to feel weak and give in to the cravings and temptations.

The problem is that it is easier to buy the unhealthy stuff than make the effort to find a healthy option to satisfy your hunger. Therefore, you need to find something that would be convenient, easy to prepare and keep those hunger pangs at bay. It is juicing recipes for health that would come to your aid at such times. The benefit of these juices is that you can keep the caloric content that you consume to the minimum. Furthermore, you can also acquire a bit of assistance in our endeavor to lose weight. With the help of these juices recipes for health, you can also go on a juice diet which will serve to detoxify your system and hasten the process of weight loss, enabling you to stay fit and healthy.

How to make healthy juices

The thing about the juicing recipes for health that work in their favor is that they do not take a lot of time to prepare and there are no fixed rules. There is no specific set of ingredients that you are obligated to use. You can make use of any fruit and vegetable you want to make the juice.

However, there are a couple of things that you will have to keep in mind when you are wondering how to make healthy juices. The ingredients that you use to prepare your juice should be comprised of fresh fruits and vegetables. It is advisable to stay away from canned stuff as they have artificial preservatives that are not healthy and increase the caloric amount. Try to select the fruits that would provide you with vitamins and antioxidants while at the same time staying away from those that are enriched with sugar.

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The recipes

We are now going to provide you with some recipes that will tell you how to make healthy juices. However, as mentioned before, there are no fixed rules. You can use any fruit or vegetable you like, provided that it fulfills the criteria.

The manner of preparing the juice is simple. All that you have to do is cut the fruits or vegetables and make use of a juicer or blender to mix them well. You can then drink it chilled. The ingredients that you can use to prepare different healthy juices are mentioned below.

Ginger-Beet Juice

  • One medium orange, peeled and quartered
  • Three kale leaves
  • One medium apple, cut into wedges
  • One medium carrot, peeled
  • One large beet, peeled and cut into wedges
  • 1-inch piece of peeled fresh ginger
  • Ice cubes (optional)

Carrot-Orange Juice

  • One medium yellow tomato, cut into wedges
  • One medium orange, peeled and quartered
  • One medium apple, cut into eighths
  • Four large carrots, peeled

Almond Juice

  • 1 cup almond date milk
  • 1 tbsp vanilla essence
  • Cinnamon
  • Nutmeg

Anti-Inflammatory Tonic

  • 2cm fresh turmeric
  • 4 carrots
  • 1cm fresh ginger
  • 1 orange
  • Half a lemon
  • Three stalks celery

Electric Green

  • 1 cucumber
  • 1 cup parsley
  • 1 cup spinach
  • Two green apples

Super Detox

  • 2cm fresh turmeric
  • ¾ of cucumber
  • Half lime
  • One green apple
  • 2 beets
  • 1 cup spinach

Summer Juice

  • 1 cup pineapple
  • Half a lemon
  • 2 carrots
  • Two stalks celery
  • 1cm ginger

Fresh Start

  • Two stalks celery
  • Half a cucumber
  • Half a lime
  • 1 cup cilantro
  • 1 cup kale
  • One green apple

Carrot Delight

  • 4 carrots
  • 1cm fresh ginger
  • One green apple
  • Half a lemon

Green Treat

  • Two stalks celery
  • Half a cucumber
  • One kiwi fruit
  • Half a lemon
  • ½ cup parsley
  • ½ cup sprouts

Sweet Beet

  • 1 beet
  • 2 carrots
  • Three stalks celery
  • Half a lemon
  • 1cm ginger
  • One green apple

Alkaline Boost

  • Half a cucumber
  • Two stalks celery
  • 1 cup lettuce
  • 1 cup broccoli
  • One green apple
  • Half lime

Ginger apple juice

  • Half bunch spinach
  • One handful watercress
  • Half lemon, peeled
  • One celery stalk
  • 2 apples
  • 1-inch slice of ginger

A number of benefits

If you make use of these juice recipes for health, you will be able to acquire a number of benefits. These juices are incredibly filling. Thus, you will not have to face hunger pangs and fight temptations too frequently.

Furthermore, these juices also serve to provide you with a number of health benefits. They make your skin glowing and your hair stronger. They also serve to detoxify your system, ensuring that your digestive system continues to function in an optimal manner. These juices also give a boost to your immune system. With the help of these juices, you can also get rid of the excess weight of your body. Thus, it is evident that these juices have nothing but benefits to offer. They make you refreshed, allowing you to concentrate on your work with full zeal. Therefore, the next time you feel hunger creeping up on you, instead of going for anything else, have a glass of fresh juice. You will be surprised with the effects.

If it is the question of how to make healthy juices that have been troubling you, you can make use of the recipes mentioned above to have some idea. If a little bit of change is warranted, you can use a bit of milk to transform the juices into smoothies while sticking to the same ingredients.

 

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