Green juice detox

The perfect way to cleanse your system

The struggle to lose weight is something that does not require any introduction. One of the major reasons people abandon their efforts of losing weight is that they cannot cope with the hectic and rigorous demands that this exercise requires. Among the various tactics that people make use of in order to attain a healthy lifestyle, one is that of green juice detox. The efficacy and benefits of this tactic will be discussed shortly. First, we feel that it is prudent to mention the importance of reverting to a healthier lifestyle.

When told to get rid of the excess fats, people often consider it rather offensive. They think that others are judging them based on their appearance. How does it matter what we look like? This is the argument they give. However, they fail to appreciate the concern of the people around them for their health. Obesity is not something that affects your appearance alone. It has rather dire effects on your overall health. A number of dangerous medical conditions have obesity as a risk factor. Therefore, getting rid of the excess fat is important, not just because of your appearance but also for your overall health.

In order to get rid of the excess weight, there are strict diet regimens that people go for. Working out is also an important part of the weight loss process. All these are rather effective measures, but sometimes a little bit of change in your diet plan is warranted. In order to understand why you should go for green juice detox, it is essential to understand the mechanisms of your digestive system.

Why should one endeavor to get their hands on the best green juice possible?

Over time, certain toxic materials get accumulated in your system. Due to this, the digestive system is unable to function properly and the bowel movements are affected. Eradication of fats from the body is slowed down, leading to further accumulation in the system. Thus, a cycle ensues which leads to your attempts of losing weight going down the drain.

It is to prevent this cycle that you need to opt for green juice detox plan once in a while. The plan is such that you have to be on liquid diet alone for five days, following which you can resume your normal diet.

How to go for this plan?

When people hear about green juice detox, they present several problems that they are likely to encounter in the pursuit of the green powder supplement. There is no denying that the green powder supplement does make things easier. It allows you to prepare the juice at any time with ease and convenience. You can carry around the supplement with you, using it as and when you require. However, if you are having trouble finding it, it does not imply that you cannot extract the benefits that this plan has to offer.

There are other ways to prepare the best green juice possible. It will not take up a lot of your time and would serve to accelerate your journey of attaining a fit and healthy lifestyle.

We are going to mention some recipes that you can use to acquire detoxification. They take hardly 10 minutes to prepare. All that you would have to do is mix all the ingredients and blend them.

Before we move on to discuss some of these recipes, it is essential that you take some steps before commencing with the plan. First of all, you have to make it certain that you start to distance yourself from artificial sweeteners and a lot of sugar before you go for this plan. When going on a juice diet, it is advisable to refrain from indulging in fruits too much as they are enriched with sugar.

Try to prepare fresh juices as this will provide you with the maximum benefits. The vegan juice cleanse will ensure that your body loses its craving for unhealthy items and develops a liking for healthy stuff.

 

Green pineapple juice

  • Two stalks of celery
  • Half a cucumber
  • 2 cup spinach
  • 3 cup mint leaves
  • 1 cup pineapple
  • Half a lemon
  • Ginger Zinger

Green apple juice

  • Two stalks celery
  • Half a cucumber
  • 1.5cm ginger
  • Half cup parsley
  • Half lemon
  • One green apple
  • 2 cup spinach

Kale green juice

  • 1.5cm fresh ginger
  • 3 beets
  • 3 carrots
  • Three stalks celery
  • Kale

These are examples of some of the recipes that you can use to prepare green juice detox. There are no fixed ingredients; you can make use of any green vegetable you like. If you are adamant about making use of fruit, go for the one that is not abundant in sugar and is enriched with antioxidants. This will ensure that the fruit also contributes to your goal of losing weight.

If you get a bit tired of the juices and would like something different, you can also make use of the same ingredients to prepare smoothies, ensuring that you use low-fat skim milk for it.

WANT TO TRY A GREEN JUICE DETOX BUT DON’T HAVE A JUICER OR THE TIME?

A point to remember

You need to remember that the effects you are going to acquire with the help of the vegan juice cleanse will only prove to be fruitful for you in the long run if you follow a healthy lifestyle. If you go on a juice diet and then give up all the other methods of losing weight, the weight that you lost with the diet would be quick to come back. Therefore, diet and workout are two things that you should not let go of if you are looking to attain a fit and healthy lifestyle.

If you go on the green juice detox diet, you will find that you will not only experience a difference in weight. You will be able to feel a drastic difference in your spirit as well. The toxins have an effect on your overall mood and make you feel worn down and fatigued. Detoxification would allow you to resume work with more zeal.

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Homemade Hair Products

Homemade Hair Products

More and more people are inclined towards making homemade products, which is evident by the number of people asking how to make natural makeup or how to make homemade cosmetics. Similarly, some people are replacing their branded shampoos and conditioners with homemade hair products because of toxic ingredients used in the process of these popular products.

It is possible to take good care of your hair without using toxic products with the help of homemade hair products. You can make these hair products using ingredients from your kitchen that makes these recipes cost-effective as well as extremely beneficial for your hair.

Hair care products are filled with artificial ingredients. These ingredients can give your hair more problems instead of solving them. With natural ingredients, you don’t have to worry about hurting your hair growth or your scalp. You can make cleansers and conditioners for your hair without having to break your bank using these recipes for homemade hair products.

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Cleansers

Cleansers are an excellent alternative to shampoos. Shampoos can strip your hair of all the natural oil and leave it frizzy. Using natural cleansers instead can prove to be beneficial for your hair.

Apple Cider Vinegar Cleanser

It’s as simple and easy as it sounds. Mix a quarter cup of apple cider vinegar in two cups of water. Scrub your scalp and hair to get rid of all the buildup. It helps in smoothing the cuticles as well as restoring the pH balance. It’s also effective if used after washing and conditioning. It not only gets rid of the product buildup and restores the pH of the scalp and hair, but it is also good for your scalp’s blood circulation, which in turn stimulates hair growth and gives it a soft and healthy sheen. It’s simply, easy, and cost-effective to make, and you’ll be surprised by how effective it can be for your hair growth.

Baking Soda Cleanser

Mix half cup of baking soda in two cups of warm water to make this easy and efficient hair product. It’s truly surprising how many applications baking soda has; it can also work in place of your shampoo. Make sure the soda dissolves well so that the consistency isn’t gritty but easy and smooth. This cleanser can be used in place of shampoo or after it, and it’s the cheapest and easiest homemade hair product.

Marshmallow Root Cleanser

Add four teaspoons of marshmallow root in a cup of hot water. Making this rinse is like making tea. Let the mixture simmer for ten to fifteen minutes and remove the marshmallow roots. Apply the solution to your hair afterward.

Herbal Cleansers

There are so many herbal ingredients that you can put in a cleanser that it’s hard to list all the recipes. All these ingredients have different benefits and there’s one for every hair type. All you have to do is pick the right ingredient for your hair and give it a shot.

Herbal Ingredients

Catnip promotes hair growth and is an excellent herbal ingredient for long and healthy hair. Horsetail is ideal for brittle hair due to the high silica content and can significantly help you with hair breakage and hair fall. Chamomile herb softens your hair and soothes your scalp. If used with honey, it brings out the natural highlights in your hair. It’s also a great conditioner and stimulates hair growth. Lavender is a common ingredient for a homemade hair product that stimulates hair growth. If you have dandruff problems or dry scalp, you can use nettle as it helps improve the texture, get rid of dandruff, and moisturizes dry and irritated scalps. Parsley can help you enrich your hair color and gain an excellent luster. Rosemary is a tonic, conditioner, and one of the best available herbs for hair care. It also gives a beautiful luster and body to your hair and stimulates growth. Rosemary is also helpful for dandruff problems and helps in bringing out dark highlights in your hair. Sage is effective for graying hair as it helps restore the color and is helpful for brittle hair. Thyme is ideal for oily hair and peppermint helps stimulate the scalp.

You can pick more than one herb to make a good cleanser, but make sure you don’t mix all of them. Once you’ve picked the herbs, pour boiling water over them and let it simmer for twenty minutes. Strain the solution and let it cool. Pour over your hair after regular shampoo and conditioning and rinse. You can buy your herbs in bulk, but make sure you make the solution fresh every time you have to use it for the best results.

Conditioners

Most people prefer buying conditioners, but if you want to make your own with your kitchen ingredients, it is possible. You can make your conditioner for effective and deep conditioning.

Honey and Olive Conditioner

One of the most common and easy-to-make conditioners is the honey and olive conditioner. Mix a quarter cup of honey and olive oil and heat it for a while. Then, apply the solution to your hair and cover your head with a cap for half an hour.

Cucumber and Avocado Moisturizer

If you’re looking to moisturize your hair and scalp, you can try the moisturizing mask made using cucumber and avocados. Ingredients include cucumbers, pitted avocados, and sour cream. Mix the ingredients with a ratio of half cup of cucumber, half cup of avocado and a one-third cup of sour cream. Follow the same instructions as for the honey deep conditioner for moisturized hair and a soothed scalp.

You can also increase your conditioner’s effectiveness by mixing a cup of it with a spoon of honey and coconut or olive oil. Apply to your hair, cover it, and rinse after half an hour.

Juicing recipes for health

When hunger pangs threaten to break your resolve

The major obstacle that people face when they are trying to stick to a healthy lifestyle or lose weight is the frequent hunger pangs. It is the waves of hunger that catches them unawares and provokes them to break their resolve and consume items that would be in contrast to the regime that they are abiding by.

When you are trying to lose weight, you are required to watch every bite. You are forced to give up on your temptations. All this can be very challenging and testing for your inner strength. When you have to bear the hunger pangs on top of it, it is natural to feel weak and give in to the cravings and temptations.

The problem is that it is easier to buy the unhealthy stuff than make the effort to find a healthy option to satisfy your hunger. Therefore, you need to find something that would be convenient, easy to prepare and keep those hunger pangs at bay. It is juicing recipes for health that would come to your aid at such times. The benefit of these juices is that you can keep the caloric content that you consume to the minimum. Furthermore, you can also acquire a bit of assistance in our endeavor to lose weight. With the help of these juices recipes for health, you can also go on a juice diet which will serve to detoxify your system and hasten the process of weight loss, enabling you to stay fit and healthy.

How to make healthy juices

The thing about the juicing recipes for health that work in their favor is that they do not take a lot of time to prepare and there are no fixed rules. There is no specific set of ingredients that you are obligated to use. You can make use of any fruit and vegetable you want to make the juice.

However, there are a couple of things that you will have to keep in mind when you are wondering how to make healthy juices. The ingredients that you use to prepare your juice should be comprised of fresh fruits and vegetables. It is advisable to stay away from canned stuff as they have artificial preservatives that are not healthy and increase the caloric amount. Try to select the fruits that would provide you with vitamins and antioxidants while at the same time staying away from those that are enriched with sugar.

WANT TO TRY A GREEN JUICE DETOX BUT DON’T HAVE A JUICER OR THE TIME?

READ OUR REVIEW ABOUT THIS NEW REVOLUTIONARY GREEN JUICE TO MAKE A FULL DETOX > CLICK HERE

The recipes

We are now going to provide you with some recipes that will tell you how to make healthy juices. However, as mentioned before, there are no fixed rules. You can use any fruit or vegetable you like, provided that it fulfills the criteria.

The manner of preparing the juice is simple. All that you have to do is cut the fruits or vegetables and make use of a juicer or blender to mix them well. You can then drink it chilled. The ingredients that you can use to prepare different healthy juices are mentioned below.

Ginger-Beet Juice

  • One medium orange, peeled and quartered
  • Three kale leaves
  • One medium apple, cut into wedges
  • One medium carrot, peeled
  • One large beet, peeled and cut into wedges
  • 1-inch piece of peeled fresh ginger
  • Ice cubes (optional)

Carrot-Orange Juice

  • One medium yellow tomato, cut into wedges
  • One medium orange, peeled and quartered
  • One medium apple, cut into eighths
  • Four large carrots, peeled

Almond Juice

  • 1 cup almond date milk
  • 1 tbsp vanilla essence
  • Cinnamon
  • Nutmeg

Anti-Inflammatory Tonic

  • 2cm fresh turmeric
  • 4 carrots
  • 1cm fresh ginger
  • 1 orange
  • Half a lemon
  • Three stalks celery

Electric Green

  • 1 cucumber
  • 1 cup parsley
  • 1 cup spinach
  • Two green apples

Super Detox

  • 2cm fresh turmeric
  • ¾ of cucumber
  • Half lime
  • One green apple
  • 2 beets
  • 1 cup spinach

Summer Juice

  • 1 cup pineapple
  • Half a lemon
  • 2 carrots
  • Two stalks celery
  • 1cm ginger

Fresh Start

  • Two stalks celery
  • Half a cucumber
  • Half a lime
  • 1 cup cilantro
  • 1 cup kale
  • One green apple

Carrot Delight

  • 4 carrots
  • 1cm fresh ginger
  • One green apple
  • Half a lemon

Green Treat

  • Two stalks celery
  • Half a cucumber
  • One kiwi fruit
  • Half a lemon
  • ½ cup parsley
  • ½ cup sprouts

Sweet Beet

  • 1 beet
  • 2 carrots
  • Three stalks celery
  • Half a lemon
  • 1cm ginger
  • One green apple

Alkaline Boost

  • Half a cucumber
  • Two stalks celery
  • 1 cup lettuce
  • 1 cup broccoli
  • One green apple
  • Half lime

Ginger apple juice

  • Half bunch spinach
  • One handful watercress
  • Half lemon, peeled
  • One celery stalk
  • 2 apples
  • 1-inch slice of ginger

A number of benefits

If you make use of these juice recipes for health, you will be able to acquire a number of benefits. These juices are incredibly filling. Thus, you will not have to face hunger pangs and fight temptations too frequently.

Furthermore, these juices also serve to provide you with a number of health benefits. They make your skin glowing and your hair stronger. They also serve to detoxify your system, ensuring that your digestive system continues to function in an optimal manner. These juices also give a boost to your immune system. With the help of these juices, you can also get rid of the excess weight of your body. Thus, it is evident that these juices have nothing but benefits to offer. They make you refreshed, allowing you to concentrate on your work with full zeal. Therefore, the next time you feel hunger creeping up on you, instead of going for anything else, have a glass of fresh juice. You will be surprised with the effects.

If it is the question of how to make healthy juices that have been troubling you, you can make use of the recipes mentioned above to have some idea. If a little bit of change is warranted, you can use a bit of milk to transform the juices into smoothies while sticking to the same ingredients.

 

How to Make Body Scrub

How to Make Body Scrub

If you’ve ever wondered how to make a body scrub for your skin by using home ingredients, wonder no more as this article has the best body scrub recipes for you for all seasons. Winter wreaks havoc on every skin and most people have to deal with greasy or scaly skin. Body scrubs are ideal for exfoliating as they slough away dead skin and nourish the new skin cells beneath them. The result is soft and glowing skin.

Body Scrubs for Winter

Whether you need to know how to make homemade cosmetics or how to make natural makeup at home, just know that it’s all possible. You can save a lot by making these products yourself, but you have to use high-quality ingredients. Everything you apply on your skin is absorbed, so you have to focus on organic ingredients whenever shopping for body scrub materials or homemade cosmetics. A good way to save on ingredients and still get all the right ones is to get your friends to chip in as a single bag of sea salt can help you make ten jars of body scrub.

Salt Scrub

Salt scrubs are very in and easy to make as well. All you need to have to make a salt scrub is Epsom or sea salt and a carrier liquid in which you can put the salt. This could be anything from oil and glycerin to honey and add a scent as well for an amazing exfoliating experience. You can experience with different oils and salts until you find the most effective one.

Citrus Morning Scrub is the very first salt scrub recipe being mentioned here. All you need is a cup of olive oil and a cup of sea salt paired with a tablespoon full of lemon zest and two drops of grapefruit essential oils. Mix these ingredients together and pour them into a covered jar. Apply the scrub all over your body after wetting your skin. Make sure you apply the scrub using circular and gentle motions for better exfoliation. Rinse thoroughly and moisturize afterwards.

You can also try the Basic Honey and Salt scrub that only requires half a cup of sea salt and honey. It is great for exfoliating, moisturizing and nurturing your skin. You can also add rosemary, lavender, mint or basil to it. After blending the ingredients, dampen your skin, place a spoonful of scrub in your hand, add a few drops of water to smoothen it, apply it all over your body and wash it afterwards.

Salt and Sugar Scrub

Salt and sugar scrubs are also great at exfoliating your skin. They’re easy to make at home as well. Mediterranean Olive Oil recipe is another great recipe that you can try at home. Ingredients include half a cup of salt and brown sugar, a quarter cup of green olive oil, and a few drops of orange essential oils. Mix these ingredients together and follow the same steps as before. Another great advantage of this scrub is that you won’t need to moisturize later as the olive oil leaves your skin soft.

Sugar Scrub

White and brown sugar both work wonders in your body scrub. Another worth remembering fact is that muscovado is softer than turbinado sugar or demerara sugar but doesn’t exfoliate as well, although it is gentler on the skin.

Coconut and Vanilla Scrub is an easy-to-make and simple sugar scrub that you can whip together in a couple of minutes. Ingredients include half cup of coconut oil and brown sugar. Also add a half spoon of vanilla extract for scent.

Rose Petal Scrub is another great scrub recipe, although you do need to make it a few days before using it. Start by pouring a cup of coconut oil in a jar and mixing it with a handful of red rose petals. Add one and half a cup of brown sugar, followed by a tablespoon of sweet almond. Once all the ingredients are together, mash it and cover the jar with a lid.

Body Scrubs for Summer

Body scrubs for summer are as important as for winter since the harsh sun rays, sweat, and sweltering heat can cause plenty of skin woes. Your body is often left dehydrated and needs to be taken care of. Fight the tan and dead skin by regularly exfoliating your body using these easy to make homemade scrubs. You no longer need to ask people how to make body scrub once you get hold of these recipes.

Vanilla Scrub

Mix two cups of sugar, a teaspoon of vanilla extract, a cup of grape seed oil and at least ten drops of lavender essential oil. Use it three times a week for a natural glow.

Sugar Body Scrub

The recipe’s the same as the one for the winter body scrub. It’s great for exfoliating and getting rid of dead skin.

Coffee Scrub

It’s a great moisturizer for your dehydrated skin and leaves it soft and smooth. Mix a quarter cup of coffee beans and sugar, and add two teaspoons of olive oil. Mix three capsules of Vitamin E and apply to your body for excellent exfoliating results.

Pumpkin Pie Scrub

Pumpkin is great for your skin and is a good moisturizer and exfoliating agent. Mix it with a cup of brown sugar, half teaspoon of Vitamin E oil, and half cup of coconut oil. Also, add half a teaspoon of pumpkin pie spice and cinnamon.

Cucumber and Avocado Scrub

This is an ideal scrub for sensitive skin as it is a mild scrub and works wonders for your skin. Mix a cup of cucumber and half a cup of avocado oil with some brown sugar.

Green Tea Scrub

If you thought you were aware of all the benefits of green tea, here’s another one. Green tea leaves make an excellent scrub. Mix two teaspoons of it with a teaspoon of sugar and honey for hydrated skin for the whole summer.

Paleo Diet Grocery List

When you look into recent times, you will realize that the most talked about diet of the year is the Paleo Diet. However, most people don’t even know what it is. Can you fathom the fact that this diet was the most searched diet on Google in 2013? It is a huge thing to see that there are over 5 thousand ebooks available on Amazon that only talk about one that’s the Paleo Diet.

We’ve seen many different types of Diets in the world. There are Veg-only diets, vegans, dairy free diets, meat free diets. But what makes Paleo Solution so good is that it was the most popular diet in 2013 and even 2014. We didn’t take out an analysis on 2015 but we’re guessing the results are going to be the same on this one as well.

Before getting into the Paleo Diet Grocery List, let us look at the few different things that we need to note down when it comes Paleo Diets. Hundreds of years ago, all of our ancestors that we’ve probably forgot used to live solely on the food that they’ve hunted down. None of their meals were planned like us. All they ate was things that they could find.

All this cultivated food and agriculture came in way after this era. You can say it’s very recent. The only job that our ancestors did was hunt for food. Most of the things that they ate were raw, uncooked vegetables, fruits and meat. The way our cave dwelling ancestors used to eat was known as the Paleo Eating Plan. So, you can say that this was discovered by our cave dwelling ancestors.

Why Paleo Diet?

The followers of the Paleo Diet believe it to be the only way to live a healthy and strong lifestyle. Why is so popular? Well, the things that you can find in the Paleo Diet Grocery List aren’t all that fancy so the only thing that makes it so popular is because it is being adapted from our ancestors. However, since everyone didn’t want to eat like animals, they adapted to a modern way for following the Paleo Diet.

The followers of this diet eat foods that are very rich in nutrients. Any food product that is packed and processed will not be included in this diet by any means. What the main idea is to keep the diet maintained on fresh and natural foods. So, the Paleo Diet Grocery List would only consist of natural things.

Why this? Well, this is to make sure that there is no toxic involved in any way in the food that you are occupying. Hence, everything you eat will be all natural, seasonal, fresh rich in vitamins, minerals, carbs and everything else that you need to stay as healthy as can be. Most followers of the Paleo eating plan say that the diet is easily the best way to eat.

Starting to eat according to the Paleo Diet Grocery List basically means that you’re eating just like your ancestors did, fresh and healthy. Sometimes your fat can be triggered by some glutens that you can find in processed food. With the Paleo Diet, you are free from any types of gluten to make sure anything that you eat is just right.

What makes this diet unique and special is the fact that you don’t ever have to worry about any calories. Stop counting your calories easily. No four meals aren’t necessary for this sort of diet. All you have to do is make sure that you are getting the right amount of food in you according to the Paleo Diet Grocery List.

A Look on the Grocery List

In a good and properly distributed Paleo Diet Grocery List, one can get the best sort of distribution for meals. Normally, it includes:

  • A good mixture of proteins
  • Good fats
  • Tons of fiber
  • Different micronutrients
  • Minerals
  • Vitamin B, C and D

However, there might be less of:

  • Sodium (salt free diet)
  • Carbs

The Paleo Eating Plan is a complete sodium free solution for you to get anything that you may need. What you’ll have to do is become free of salt. For this diet to work, this is one requirement you just can’t follow.

Some must haves include:

  • Pasture Raised Meat
  • Eggs
  • A lot of Sea Food
  • Fresh Veggies and Fruits
  • Dry Fruits
  • All kinds of oils
  • Herbal and Green Tea
  • Coconut water

Keeping in mind that you have to avoid

  • All kinds of dairy products
  • Peas
  • Pulses
  • Rice
  • Sodium Chloride (salt)
  • Additional sugar
  • Sweet potatoes and Potatoes in general
  • Packaged food and Processed food
  • All kinds of vegetable oil
  • Artificial fluids
  • Fluids with alcohol

Although with a little moderation, you can consume:

  • Chocolate Products
  • Products of Raw honey
  • Nuts
  • Sea salt (unrefined)

 

Living the Paleo Lifestyle:

It’s not just food that you have to change, it’s pretty much the lifestyle.

  • Make sure you get loads of Sunlight. If you can’t do that, make sure you’re consuming Vitamin D.
  • You would also need to be more active than you already are. Get up and running. Make the most out of everything.
  • Keep your family closer to you.
  • Better contact with nature is also important for you to take.
  • One thing you need to do is learn to live in a simple way. Make sure that you minimize the usage of smartphones and other such things.
  • Proper sleep completion is important for your health so you also need to make sure that whatever you’re doing has the best effect on you.

Hence, living naturally just the way people used to do back in the old days, is the main point of working your life the Paleo Diet way. There are still many critics out there that Paleo Diet is nothing but a waste of time. But from what we understood, the followers find it to be an amazing diet plan.